3 :: Nursing Meditation
Breastfeeding provides me the opportunity, several times a day, to simply stop what I am doing and move into a meditative state. While nursing, I relax and reconnect with my higher self. I am grateful for these sessions and the peaceful, creative frame of mind they help me cultivate.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZeQJ2Cl2rF5Zpj0z-yBbn0hTXLOxVH_scEegVQxgG5vDJ3FLZOIFNnfFSTwzVO8Hnmjr6aoP3ZPIPZ_GqBfheWmIZUC0xCotFUwmuiL6d8Tb02euaNullc8YF5UePWfxp98m7KudQP1Q/s400/100_3970.jpg)
Quieting the mind does not come easy to me, and I mostly prefer moving forms of meditation. Cooking moves me out of my thinking mind and into a deeper state of awareness. When I am cooking, I breathe into the rhythms of chopping, stirring and preparing. I am grateful to have time in my kitchen for cooking with reverence.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Dk8hxXU9yj7_0L1FFMeNIQ2tCofx2Q7UlbuEe9YqK4UuUKq9pvv3J7vPya273wFdkJ-Bayb8taxTU2WWeHgPsqmYAmeEtm12t2CZmAeCAOJ0xRdG7rwVYt1R9l3KBNQwwX_g5lVm3Ys/s400/100_3983.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZuXQhk0x9__bQYLknm-QeR4kyoYBfXEMuiAZ1ykmWJadKwznZuOEf3K-ytDg23MYqszgSXtr-0c-sHINTl9S-FE3ugw2KosP9cS9YWRa6HnjC8rPn7k6HVeQyU_HJ8dY6EvPizIJEhzM/s400/100_3996.jpg)
No comments:
Post a Comment