What if you gave yourself permission to slow down, even just a little? What would that look like? How would it feel?
For me, it meant focusing first on the essentials (which required me to identify what those really are). Food, of course, was top of the list, being on a cleanse. Preparing made-from-scratch meals (no gluten, no dairy, no meat, no sugar, no caffeine, no alcohol) three times a day, for 10 days, took up a lot of my time. Moving my body daily and spending time outside in the sunshine was essential. As was getting enough rest.
What can you do less of so that you can feel, be, or do more?
Or maybe you are already well along the path of slow living?
I'd love to hear your thoughts on how to sustain a slower pace.